The original GM Diet Plan was developed by General Motors, with the help of the Food & Drug Administration & the United States Department of Agriculture, in 1985 for its employees. The idea was lớn make these employees healthier, & in the process, improve sầu workforce productivity. The initial results were impressive sầu. The workers underwent significant weight loss in just a week, và showed improved efficiency, energy and confidence.

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While the GM Diet Plan for weight loss was deemed a success, and is considered easy khổng lồ follow, most nutritionists vì not recommend that you follow it. Although it results in immediate weight loss, the diet also has several side effects that we shall discuss later in the article.

At, we believe one should aim to lớn follow a balanced diet that would ensure weight loss while also helping the body toàn thân absorb the nutrients it requires. If you’re looking for a diet chart to lớn help you thất bại weight and keep you healthy, we suggest you take a look at the best Indian diet plan for weight loss.

Table of Contents

7 Day GM Diet Plan

The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. This combined with an increased water intake can result in a significant weight loss in the span of a week. The idea is lớn limit one’s weekly diet to just fruits, vegetables, brown rice, và chicken. The plan, initially designed for the employees of General Motors, is as shown below.

Day 1All fruits – except bananasRecommended fruits are watermelon & muskmelon8 to 12 glasses of water
Day 2Large boiled potatoCooked or uncooked vegetables of your choice without oil8 khổng lồ 12 glasses of water
Day 3All fruits – except bananasCooked or uncooked vegetables (except potatoes) of your choice without oil8 to lớn 12 glasses of water
Day 48 lớn 10 bananas3 lớn 4 glasses of milk8 lớn 12 glasses of water
Day 56 tomatoesOne cup of brown rice12 khổng lồ 15 glasses of water
Day 6One cup of brown riceCooked or uncooked vegetables (except potatoes) of your choice without oil8 to 12 glasses of water
Day 7One cup of brown riceAny vegetablesAll fruit juices

GM Diet Plan Indian Version

The Indian version of the GM Diet Plan would not change very much from the original version. While the original GM Diet allows the consumption of meat in the size of beef, this would have sầu to lớn be replaced in India since a sizeable portion of the population does not consume beef.

While the non-vegetarians can still consume protein in the khung of chicken on day 5 and 6, the vegetarians can replace the meat with a cup of brown rice.

GM Diet Day 1


Start the diet by consuming as many fruits as you wish khổng lồ on the very first day. There are no specific instructions on when one should eat them. However, watermelons và muskmelons are highly recommended since they contain high amounts of fiber. You can also include apples, oranges và papaya in your diet.

Another important part of the diet would be to consume 8 khổng lồ 12 glasses of water in the day. One must avoid starving at any point of the day. If you’re hungry at any time, feel miễn phí to lớn eat some fruits và satisfy your hunger.

These fiber-rich & low-fat foods keep an individual full for longer, thereby reducing an individual’s calorie intake. The high water intake will also serve to lớn flush out the toxins from the toàn thân & prepare it for the rest of the diet.

On day one, avoid any kind of vegetables completely. Ahy vọng fruits, it is igiảm giá to stay away from bananas. Day one should feel a little easier since the monotony of the food would be yet to kiông chồng in. Stiông chồng to lớn the plan, và feel active sầu & energetic.

8:00 AM1 medium apple

A few plums or an orange

10:30 AM½ bowl of sliced muskmelon
12:30 PM1 bowl of watermelon
4:00 PM1 large orange or mosambi
6:30 PM1 cup of muskmelon và pomegranate salad
8:30 PM½ cup of watermelon

GM Diet Day 2

The second day of the GM Diet involves eating only vegetables. These veggies can be consumed, or can be cooked in order khổng lồ make them palatable. Ensure that there is no oil involved in their preparation.

While eating potatoes deep fried, or even a packet of your favourite br& of chips may not be allowed, you can snack on vegetables at any time of the day if you’re hungry. If absolutely required, olive oil or butter can be used sparingly for flavour.

Vegetables contain all the nutrients that you need to lớn sustain the body toàn thân. You get the necessary carbs from potatoes, protein from peas, & carrots and beans are packed with fiber and all essential vitamins. After a relatively low-carb day one, this will help restore the carbohydrate nội dung in the body toàn thân. In turn, this will further provide you with enough energy to lớn keep the diet going. Unlượt thích the first day, you must stay away from fruits altogether on day 2.

8:00 AM1 cup of boiled potatoes
10:30 AM½ bowl of cucumber
12:30 PM1 cup of lettuce, spinach, cucumber, and capsicum
4:00 PM½ cup sliced carrots and a glass of letháng juice with a pinch of salt
6:30 PM1 cup boiled broccoli and green peas
8:30 PM1 cucumber

GM Diet Day 3

On the third day of the diet, one must stichồng khổng lồ eating a combination of fruits and vegetables. These foods could be the same as that consumed in the first two days. The only foods that must be avoided are potatoes and bananas.

Halfway through the week, your toàn thân would have sầu begun khổng lồ adjust to lớn the new diet. After a day of eating only vegetables, the fruits would be a welcome addition to it. The combination of fruits & vegetables also provides the body with the benefits of high fiber & protein.

You would also need to include 8 khổng lồ 12 glasses of water in order lớn flush out all toxins from the body. You can also add the GM Diet Soup to your diet on the third day. In addition to lớn replenishing your toàn thân, & giving the body toàn thân all the nutrients it needs, this variety will also help satisfy your taste buds & break the monotony of the first two days. On this day, one must take care lớn avoid the consumption of bananas and potatoes.

8:00 AM½ bowl of muskmelon
10:30 AM1 cup of pinetáo Apple or pear
12:30 PM1 cup of lettuce, spinach, cucumber, & capsicum
4:00 PM½ cup sliced carrots and a glass of letháng juice with a pinch of salt
6:30 PM1 cup of boiled broccoli và green peas
8:30 PM1 cucumber

GM Diet Day 4


The bananas that were avoided over the first three days, can finally be consumed on the fourth day. One must consume 8 bananas over the course of the day. The consumption can be split across the day’s meal and snaông chồng times. In addition lớn that, one should also consume a big glass of milk each, at breakfast, lunch và dinner. In case this becomes monotonous, a bowl of soup can be included in the diet.

Bananas are rich in pectin, & hence, they help in digestion. They also provide one’s body toàn thân with the instant energy they need. They are also high in potassium, apart from being low in salt. Additionally, the milk one consumes on this day is also a great source of potassium and calcium. Thanks lớn being fortified with Vitamin D, the milk further helps strengthen bones.

On Day 4, one must completely avoid snacking on fruits other than bananas. Potatoes and sweet potatoes must be ignored as well. You could also substitute bananas & milk with fig và soy milk.

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8:00 AM2 bananas
10:30 AM1 banana
12:30 PMMilkshake (2 bananas + 1 glass of milk + a dash of cocoa powder)
4:00 PM2 bananas
6:30 PM1 banana

1 glass of milk

8:30 PM1 glass of milk

GM Diet Day 5

On day 5, vegetarians can opt khổng lồ eat a bowl of brown rice, while non-vegetarians can consume a lean protein source like fish or chicken breast. In addition lớn that, one must also eat 6 large tomatoes.

While vegetarians can eat a bowl of brown rice for lunch, care must be taken khổng lồ ensure that minimal oil is used for cooking. Combat the high amounts of uric acid that your body will be producing by drinking upkhổng lồ 15 glasses of water everyday. Non-vegetarians can eat about 500 g of baked or lightly fried skinless chicken, along with the 6 tomatoes.

Brown rice is rich in fiber, and helps with digestion. At the same time, chicken và fish are excellent sources of lean protein. Additionally, fish also has omega-3 fatty acids. The high fiber in tomatoes mean they aid digestion too.

It is important to lớn avoid potatoes & sweet potatoes aao ước vegetables, & bananas among fruits that were recommended earlier in the week. One can also have sầu a bowl of GM Diet Soup as part of the mid-morning or evening snaông xã.

9:00 AM3 tomatoes
12:30 PM½ cup of brown rice

Sautéed assorted veggies

4:00 PM2 tomatoes
6:30 PM1 bowl of brown rice

1 tomato

½ cup of sautéed veggies

GM Diet Day 6

Day 6 of the GM Diet requires the individual lớn have sầu cooked or uncooked vegetables. Vegetarians can opt for a cup of brown rice, while non-vegetarians can include a lean protein source like fish or chicken breast in their diet.

Another relatively high food intake day, the sixth day also follows a pattern similar khổng lồ the previous day with the addition of cooked or uncooked vegetables. One must make sure that the vegetables are boiled & not fried. The salads should not have any heavy dressing either.

Non-vegetarians can consume up lớn 500 g of skinless chicken along with vegetables apart from tomatoes & potatoes. In addition khổng lồ the previous day’s foods, the phối of vegetables on day 6 also provides the fiber the body toàn thân requires.

Ideally, one must avoid all fruits along with potatoes và sweet potatoes. On the sixth day, the weight loss with now be visible.

9:00 AM1 glass carrot juice
12:30 PM½ cup of brown rice + ½ cup of veggies
4:00 PM1 cup of cucumber slices
6:30 PM½ bowl of brown rice

½ cup of veggiesChicken/cottage cheese

GM Diet Day 7

On the last day of the 7-day plan, one would need a cup of brown rice, an assortment of vegetables & fruit juice. One can eat a cup of brown rice along with a bowl of boiled vegetables for lunch. Drink sugarless fruit juice after every meal or snachồng lớn complement the nutrient-rich vegetables.

The rice & vegetables will provide the toàn thân with some much-needed energy to lớn keep the body going right through the day. The fruit juices will help write my paper flush out the toxins from the system.

As with the previous 6 days, one must avoid certain foods on the seventh day as well. It is advisable lớn stay clear of vegetables like potatoes & sweet potatoes whereas fruits like banamãng cầu, cherry, mango và pear are lớn be avoided as well.

9:00 AM1 glass of orange/hãng apple juice
12:30 PM½ cup of brown rice

½ cup of sautéed veggies

4:00 PM1 cup of watermelon/few assorted berries
6:30 PM1 bowl of GM Soup

GM Diet Soup Recipe

The GM diet soup is an important part of the diet. It can be consumed in relatively higher quantities on any day, in order lớn make sure that one doesn’t go hungry.



One cabbageThree medium-sized tomatoesSix large onionsTwo green peppersA bunch of celeryHalf a litre of water


Chop the onions và peppers. Place them in a pot và saute them in olive oil till they turn mild brown.Then, cut the tomatoes, celery, và cabbage. Now, add them khổng lồ the pot along with water.It takes about 60 minutes for the soup lớn get cooked. The vegetables must be boiled, & left lớn simmer. Now, season the soup with some salt và pepper, and enjoy a bowl of delicious soup.

GM Diet Side Effects

The GM Diet is popular the world over. However, they have several side effects that need to be considered before one chooses to follow the diet.

Although the diet may help you chiến bại weight quickly, it is high in fiber but low in protein, carbs và fats. Due khổng lồ this, your body may not receive the nutrients it requires.The GM Diet can lead khổng lồ metabolic slowdown in your body. While your weight loss may not be affected initially, this would make it difficult lớn maintain your body weight.The body would use all the fluids in the diet for metabolism. The diet could, therefore, lead lớn dehydration.The other possible side effects of the GM Diet also includes weakness, headaches, & hunger pangs.

Expert Review

GM diet is a crash diet that goes against the principles of a balanced diet. Though the weight loss or the results are pretty quichồng and evident, the long term effects are more damaging. Since you undergo a drastic change in your regular eating routine, the body toàn thân sheds weight và when you resume your normal diet, one gains as much or more weight than they lost.

I personally believe that any diet which requires you khổng lồ stop eating your day-to-day regular staple food is not sustainable. Weight management requires consistently good eating habits và a balanced diet with all nutrients. Avoid following an unrealistic diet that requires extra effort to lớn change your lifestyle completely, & put the same effort inkhổng lồ balancing your daily meals. This will help maintain a good lifestyle change, and ensure sustainable weight management.

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By focusing on the consumption of complex carbs & low-calorie foods, the GM Diet Plan almost guarantees weight loss. However, following the GM Diet could lead khổng lồ an individual not receiving the nutrients they require. In addition lớn that, it could also make it difficult khổng lồ maintain one’s body toàn thân weight after the diet has helped one thua weight.

Chuyên mục: Giảm Cân